The secret to a long and healthy life? Eating CEREAL: Diet high in grains ‘reduces the risk of cancer, heart disease and diabetes’
Starting the day with a bowl of cereal or porridge could add years to your life, scientists claim. A diet high in whole grains and cereal fibres reduces the risk of premature death from chronic diseases including cancer, heart disease, respiratory disease and diabetes. Whole grains are the entire seed of a plant used for…