Are YOU stressed? Expert reveals the 10 surprising ways to deal with it from washing your hands in warm water to chewing on celery and applying lip balm
When stress has us feeling overwhelmed, conflicted and even quite literally, lost for words, it can help to have some simple measures at hand to help ourselves come down from the ceiling. Our bodies are designed to calm back down to rest after a shock, but we are no longer living with the more primal…