Revealed, the diet plans that DO work (and the majority that may not): Weight Watchers and Atkins among those ‘most effective in the long-term’
Researchers examined 4,200 studies and selected 11 weight loss plans Included Atkins, Jenny Craig, meal replacements and online support sites Wanted to see how successful they were at first and in the long term Very few plans had evidence they worked better than getting information elsewhere for free – or that they helped weight stay…